7-Day Personalised WhatsApp Nutrition Support
Simple nutrition guidance—right from your phone.
Do you skip meals, forget to eat, or feel unsure whether your meals are nutritious enough? Get seven days of tailored nutrition guidance through WhatsApp—without phone calls, live video appointments, or complicated diet rules.
Introductory price: A$49
Qualified Nutritionist registered with Nutrition Council Australia
Deaf-friendly • Auslan video available • One-off payment • No subscription
Personalised support without a live appointment
General nutrition tips online can be helpful, but they don't tell you how to handle your specific day. This service helps you bridge the gap:
Apply practical nutrition to your everyday routine and budget.
Get feedback on whether your current meals are balanced.
Discover quick, low-effort food ideas when you have low appetite or low energy.
Everything happens through WhatsApp using text messages, meal photos, or Auslan videos—no live appointments required.
What’s included in your 7 days
1 x Intake Form & Intro Video: Complete a quick questionnaire, then receive a short, pre-recorded video tailored to your main nutrition focus.
Daily Meal Feedback (1 set/day): Share photos of one meal daily for practical feedback on what’s working well and easy adjustments to try.
Daily Q&A (Up to 2 questions/day): Ask up to two brief questions daily related to your main focus area.
Accessible Delivery: Messages, links, and short pre-recorded videos delivered in written English or Auslan video.
Final Action Plan: On Day 7, receive a written or video summary highlighting your key takeaways to keep going independently.
How it works
Fill in the form & pay: Complete the short intake questionnaire and make your A$49 payment via PayID.
Confirm your start date: I’ll message you on WhatsApp to confirm when your 7 days begin.
Get 7 days of daily guidance: Receive your intro video, share daily meal photos, and get practical answers to your questions.
Response times & communication guidelines
To ensure thoughtful, high-quality care without continuous distraction:
Reply Windows: Send messages whenever it suits you. Replies are sent once daily between 10:00 am and 5:00 pm Melbourne time (within 24 hours).
Focused Scope: Support covers one main nutrition concern selected in your intake form to keep changes practical and manageable.
Unused Allowance: Daily questions and photo checks do not carry over to subsequent days.
Is this service right for you?
This service IS for you if you:
Want realistic feedback on daily meals without calorie or macro counting.
Prefer flexible text/video messaging over live video or phone calls.
Need simple guidance that fits low appetite, busy days, or routine fatigue.
Benefit from visual, Deaf-friendly, or Auslan communication.
This service IS NOT for you if you:
Need urgent medical assistance, clinical diagnosis, or medical nutrition therapy.
Require strict meal plans, calorie/macro counting, or changes to prescribed clinical diets.
Expect instant, continuous messaging or live phone consultations.
If your needs require medical nutrition therapy or complex clinical care, I am happy to recommend an Accredited Practising Dietitian or clinical specialist.
Ready to make eating feel simpler?
Receive practical nutrition guidance based on your own meals, routine, and needs—without attending a live appointment.
A$49 for 7 days
One-off payment • No subscription • Deaf-friendly & Auslan-accessible
After submitting the short intake form, PayID payment instructions will be displayed. Your 7-day period begins on our agreed start date once payment is received.
Important Information: This service provides general nutrition education and practical wellbeing support. It does not provide medical diagnosis, medical nutrition therapy, emergency assistance, or clinical treatment. By purchasing this service, you confirm that you understand the service inclusions, communication limits, reply hours, and seven-day support period.